Goodbye Diet and Exercise, Hello Hormones and Genes

I was having lunch in the park, with my workmate, John. My lunch consisted of polish sausage sandwiches with mustard and onions, a Twinkie and a milkshake.

John was eating broiled skinless chicken, a grapefruit, washed down with Perrier water.

He poked me in the stomach and said:

“Sid, you should come with me to the gym and work off some of that.”

I scrutinized John, he was emaciated.

“A few years ago I renounced the diet and fitness craze, John.”

“You’re out of step with the times, Sid.”

“Sorry John, I don’t want to do push-ups, sit-ups or pull a rowing machine, jog or anything more strenuous than rolling out of bed.”

John looked at me like I was an alien.

“I get a great reward from being fit and watching my diet.”

I laughed.

“What’s that, John, after a shower you admire your flat stomach for a minute in the mirror?”

“Yes, I like the way I look, but the main thing is I probably will live longer.”

“So, you will live longer. Then you will probably go to a nursing home and die,

slowly neglected in a corner or you will end up in a low-rent neighborhood and try to make ends meet on Social Security.”

“But Sid, you could have so much fun playing handball and aging gracefully.”

“John, let me enlighten you on the new scientific discoveries.”

“What are those?” said John, quizzically.

“That exercising and diet doesn’t work in many cases of controlling fat. Hormones and genes are just as important if not more so.”

“I don’t believe it.”

“Yes, it’s true. Hormones are the substances that tell our bodies what to do. And the appetite gene is what we inherit from our parents.”

“How does it work?”

“Well, some people no matter how hard they try, can’t lose weight because of a defect in their hunger and fullness hormones. Even though you are full, you still feel hungry and want to eat.”

“What about the genes?”

“It concerns the appetite gene, whether it is turned on or off. If you’ve had a lot of stress in your life, your appetite gene could turn off and you’d get thin or it could turn on and you’d get fat.”

John just stared at me.

“So, in conclusion, killing yourself with exercise and diet is irrelevant. It’s your hormones and genes that are important. Your fatness or thinness is not under your will at all.”

“You mean I could start eating sausage and drinking beer again?”

“That’s right, John, it makes no difference!”

John had a look of surprise on his face.

“Go to the beer garden behind the tavern and look at all those happy folks popping sausages and drinking steins of beer. Then they thump their stomachs and smile. It’s complete heaven.”

John was smiling, thinking of all the wonderful food he could have again.

“Look, John, at those runners in the park, how emaciated they look, and then they drop to the grass, tongues hanging out, wheezing and throwing up.”

John gawked at the runners.

“If that’s the way to health and happiness, pass me the salami and beer!”

Alcoholic Philosophy

My friend Leon and I were discussing the pros and cons of our drinking habit. The funny thing was we were in our favorite tavern enjoying our “boilermakers”, which is a glass of beer plus a shot of whiskey. It was a good place for this discussion.

“What do you get out of drinking, Leon”?

“Well, I get a lot of joy out of it, Tom.”

“Sometimes, Leon, it makes me miserable!”

“I can’t believe that, Tom, look at our friendship, which is cemented by our sociable drinking together.”

“Maybe, but I have made a few enemies when I got drunk.”

“Tom, you know something, I get exhilarated when I drink.”

“But there’s a flip side, isn’t there, Leon? After the flying high, sometimes you get very depressed.”

“All I know, Tom, is after a hard day’s work, I like to get some of my favorite bottled anesthetic. It helps relieve the pain of reality.”

We lifted our shot glasses and toasted:

“TO OUR HEALTH.”

We laughed together, feeling delightfully dizzy.

“FOR MEDICINAL PURPOSES,” we cheered simultaneously.

“Bartender, two more whiskeys,” shouted Leon.

“You know, Leon, my parents told me never to drink, that it was the devil in a bottle.”

“Tom, it probably would have been a better idea to break you in gently to liquor. Maybe a little wine diluted with water, when you were about ten years old. You would have learned early how to handle alcohol.”

“Hmm, I’m not so sure of that, Leon.”

We downed our shots in one go.

“Oh Tom, I feel so calm after a few drinks.”

“That’s funny, Leon, I feel sort of shaky.”

“Not me, I feel absolutely heavenly, Tom.”

“I feel like hell, Leon.”

All of a sudden, Leon fell off of his stool and ended up on the floor, face down with his arms spread-eagled.

“What’s wrong with Leon?” said the bartender.

“Nothing, he’s just holding onto the floor, so he doesn’t fall!”

Naked As A Jaybird

I was sitting with my buddy, Joe, in our favorite watering hole, sipping our beers and looking at our reflections in the huge mirror behind the bar.

“My wife does her housework naked!” said Joe, solemnly.

I almost choked on my swig of beer.

“How do you know, did you catch her?”

“Yes, I did. She usually tells me to get lost while she cleans the house because I get in her way. Well, I came back early one day and caught  her pushing the vacuum with just her wrist watch on”

“Why does she do it?”

Joe was smiling into the bar mirror.

“She says it gives her the feeling of total freedom.”

“I hope she draws all the curtains.”

“Oh yes, she likes her privacy.”

“I thought she was getting the first symptoms of dementia, but she says she’s perfectly sane. She says a lot of women do it.”

“I imagine there are some hazards to be aware of when you’re playing Lady Godiva,” I mumbled.

“Oh yes, she burned her tummy while ironing once.”

“Wow! That smarts,” I laughed into the mirror.

“She says she gets the house cleaned in record time, because she can bend and stretch freely.”

“That’s wonderful!”

I ordered two more beers.

“Some people would think there was something immoral about cleaning the house naked.”

Joe shook his head.

“She says she enjoys it and why shouldn’t she have some fun while doing the drudgery jobs.”

“Has she told you about any embarrassing incidents while she was working in her birthday suit?”

Joe laughed.

“Tell me, I need a laugh, I’m going home soon.”

“Well, one incident she told me about almost cured her of this nakedness.”

Joe hesitated.

“Bartender, give Joe another beer.” I had to hear this story.

“Well, she was doing the washing in the basement and she just had her hair done. Some of our pipes leak a bit and she spotted our son’s football helmet, which she put on to protect her hair. So, there she stood, stark naked wearing a football helmet.”

We both laughed at that mental image.

“My wife then heard the basement door open. She turned around and there was the gas meter reader staring at her with his mouth open. As he turned to leave, he said: “I hope your team wins, lady.”

Up Or Down

After living alone for many years, I recently got married. I knew adjustments would have to be made. But there was one item I didn’t think of. That item was the toilet seat.

“John, can you please put the seat down before you leave the bathroom,” my wife said, good-naturedly.

“Darling, old habits are hard to break,” I said, smiling.

“Okay John, I’m going to tape a note to the wall to remind you.”

Needless to say the notes didn’t work, they kept falling off. Joking about it didn’t help, it only led to insults and yelling at each other.

There was trouble in “River City”.

“John, the normal state of the toilet seat is DOWN.”

“Darling, you’re so picky.”

“ Does it exhaust you so much to put the seat down?”

Now I was getting angry.

“Darling, if a woman doesn’t have the sense to observe where she is about to sit, she probably deserves everything that’s coming to her.”

“John, it is a case of simple courtesy to put the seat down.”

My wife was now demanding me to put it down. I was getting rebellious.

“Darling, when I enter the bathroom, I have enough sense and decency to lift the seat.”

“Well then, why can’t you put it down before you leave?”

“You’re getting so prickly. I suppose the next problem you will think of is whether the toilet tissue should go over the roll or straight down, next to the wall.”

“Don’t be silly, John, the toilet seat issue is much more important.”

“Darling, this is the final thing I’m going to say about this issue, does it require of you more energy to flop it down than it does for me to flip it up?”

“What are you getting at?”

“The simple answer to my question is, NO! In fact it requires less energy for you, because I am fighting GRAVITY!”

The Victim

One day, while I was out for a walk in my favorite park, I stumbled on a path I never took before. I decided to explore it. I think I walked through low hanging trees for at least a hundred yards.

I came across a bench that looked like it hadn’t been used for years. I sat down and started musing on all manner of things. The stillness of the place was deafening. I thought what a wonderful place to collect one’s thoughts and come to some decisions.

When, out of the trees, came a man dressed in a long trench coat with the collar turned up. He was walking sort of hunched over, a picture of complete dejection. His expression was one of hopelessness. He slumped down next to me on the bench. A few minutes of silence passed between us.

“Nice day,” I thought I’d open the conversation.

“I hadn’t noticed,” my bench mate mumbled.

“I find it very relaxing here.”

The trench coat just stared at me in disbelief.

“My name is Dave, what’s yours?”

“Nick,” he said, barely audible.

“Well, Nick, why the long face?”

“I’ve lost interest in life, I’ve lost control. People are always taking advantage of me. I’ve lost my confidence and I feel depressed. I feel nothing will get better.”

“Give me some examples of why you feel this way.”

I thought I might be able to help this chap.

“Well, this might sound silly, but I was at a party and I had to use the toilet. Now, everyone was within earshot of the bathroom. So I held off, because I didn’t want to be embarrassed by any toilet sounds. Needless to say, I left the party early.”

“Now, what you should have done was to use the toilet and not worry about what other people think.”

Nick nodded his head, feebly.

“I keep being told to apologize for things I don’t feel sorry about. But I go ahead and ask for forgiveness. I allow myself to feel low and manipulated.”

“You keep being the victim all the time. You let people pull your strings. You should just state what you believe and stop being upset because someone refuses to understand your point of view.”

Nick looked perplexed. Then he started crying.

“My wife died six months ago and I can’t get over it.I’ve become a wreck. I’ve become immobilized and I can’t get on with living. I constantly say, “Why has this happened? It shouldn’t have happened.”

“Nick, I lost my wife too. I mourned for awhile and expressed my sadness at losing my partner and then I turned my thoughts to my need to be alive and enjoy living. I refused to be endlessly depressed.”

Nick’s face seemed to brighten and he said:

“Well, I think I better be going, thanks for the chat.”

He got up and walked down the path and he disappeared in the heavy vegetation.

I went home and switched on the TV. The news was on. It seemed a man wearing a trench coat was threatening to jump from a sixth floor office window. And before the negotiator got there, he came back inside on his own volition. Then the man’s picture flashed on the screen. It was Nick!

Do You Understand Art?

I confess most contemporary art is beyond me. Recently, I came across a contemporary art story that boggled my mind.

An art teacher at a college had assigned her students to make sculptures from chicken bones!

Is that unusual? Not really, if you stop to think about it. Artists have all kinds of strange things as models, pop cans, wrecked cars, even unmade beds. Now, if nobody can tell what the art represents, it becomes an artistic triumph.

This particular teacher added something unusual to the assignment. She gave a live chicken to each student and told them to take it home as a pet for a couple of days.

Then they were to take it to the slaughterhouse and watch it being killed and processed. And then, have it for dinner! So, after picking the bones clean, they were to use them for their work of art.

What was the reason for this exercise? Well, the teacher said it would bring artist and object together. The chickens would be part of their bodies and it would then expand their imagination.

Some animal lovers were up in arms. But most of the students approved of the experiment.

One student upon watching a chicken’s head get chopped off, said: “It’s something the ordinary person doesn’t usually see, it’s interesting.”

A female student remarked: “It was nice to have a relationship with something you eat.”

So, those large tuitions that are charged are probably worthwhile because of the unusual educational opportunities that are available.

If a student phones his parents and says:

“Guess what happened in art class today?”

“What did you do? Paint a nude?”

“No, I took a pet chicken to have it beheaded.”

I’m sure the parents would think college was all worthwhile.

But now, I want to shed my ignorance of contemporary art.

So, the next time my wife and I get a bucket of chicken, and look at the pile of bones. I’ll feel some artistic unification with the chickens.

And when I burp and my wife says’ “That’s disgusting.”

I will say: “That isn’t disgusting, that’s ART!”

 

Choice, Our Strength Or Weakness

You can be happy and content or unhappy and miserable. The choice is yours. You are, what you choose.

Are you surprised that you have this power? Did you think that “things” just happen, or that your life is completely predetermined? In reality, your happiness or unhappiness is determined by whether you are under the influence of a positive or negative mental attitude. And which attitude you have is your choice.

Our power of choice can be our strength or it can be our weakness.  It all depends on the choices we make. The RIGHT choices are our strength. They bring happiness, health, and an enjoyable, productive life. The WRONG choices are our weakness. They bring misery, sickness, and a depressing, aimless life.

We can, through our conscious mind, control our emotions and feelings, if we choose to do so. Our thoughts, are the one thing we possess, over which we alone have complete control, through choice. Our feelings and emotions come from our thoughts.

You must understand the incredible power of your mind for strength or weakness. Your power of choice makes the difference. It is the thoughts and concepts in your mind that make you happy or miserable. You, and you alone, choose what thoughts will occupy your mind.

Your choices form your philosophy of life. One of the most important choices should be the enjoyment of life. Because if you don’t knowhow to enjoy life, you’re going to be a burden to yourself and to others.

You are the product of your heredity, environment, physical body, conscious and subconscious mind and experiences. You have the power of choice, in which you can affect, use, control, or harmonize with all of the above. So you are, also, the product of your choices.

Be it physically, mentally, or emotionally, we have choices to make. Your whole being, who you are, your identity, stem from what choices you make.

Physically, you can choose to be optimistic  and relax and be healthy. Or you can choose to race your human motor and clog it up with fear thoughts leading to a breakdown.

Mentally, you must choose the right thoughts. You must put good quality thoughts in your mind. This will give you a contented mind. You will be able to think clearly.

Emotionally, when you make the right choices, such as optimism, positivity, and purposeful living, you will feel good and your emotions will work for you.

Make the wrong choices, such as worry or fear, you are misusing your emotions and they will work against you.

So, why use your power of choice to make yourself weak, miserable, and sick? This misuse of your power will only make you ineffective in dealing with life.

Why not use your power of choice to make yourself strong, happy and healthy? Use your power  to cultivate your own beautiful garden in life.

Strength or weakness, the CHOICE is yours.

Crime Punishment?

This is a hypothetical case of a “John Doe”. But, things like this do happen!

I’ve always felt that in many cases our society’s legal system molly-coddles criminals. But with this John Doe case it proves that it’s not always so.

John Doe was a small fellow, about 5 feet, 5 inches tall and 125 pounds, actually he was emaciated. At 50 years old he had not much luck in his life, in fact, it seemed like life had passed him by.

But, he was a criminal, even though he didn’t look like one. Looks are deceiving and John was a thief.

He lived in a run down, four- room bungalow on the north side of Chicago, with his dog.

Now, he wasn’t always a thief, circumstances made him one. He had a part-time job at a supermarket stacking shelves, but he had trouble making ends meet.

He tried hard to keep a roof over his head, clothes on his back, food in his stomach and a few scraps for his dog. He inherited the bungalow from his late mother, but he still had bills to pay. He rotated his bills, because he couldn’t pay all of them every month.

This particular month he was six months behind in his water bill. So the water company turned off his water.

John had asthma, which he had an inhaler for. This was the reason why he only worked part-time.

John figured out how to turn his water back on. But, that made him a criminal, he was stealing water because he wasn’t paying for it. His motive for this crime was thirst and the desire for a bath.

Eventually, this crime was discovered and the cops came to take John away.

His bond was set at $500. To someone who had to steal water that’s a fortune.

When John was jailed, his inhaler was taken away because inmates had to be stripped of all personal possessions.

So, on the third night of John’s incarceration he had an asthma attack. Nobody heard him gasping for breath. He was dead in his cell by morning.

Some criminals don’t get easy treatment. You have to admit death by choking is a severe punishment for stealing some water.

I don’t know what happened to his dog.

Senior Citizen Fun

It was summer in Chicago, and that meant softball season. I was strolling down the street, minding my own business, when I bumped into my friend , Slick. We were buddies for fifty years, now we were both retired.

He was in his softball uniform. Now there was a time in Chicago when almost every tavern had their own softball team in a local league.

“How do I look?” Slick asked.

“You look ridiculous! Look at yourself, a red shirt covering your stooped back and scrawny chest, with the name, “Dave’s Tavern” emblazoned across it in large blue letters.”

“I like the colours.”

“But, look at your sagging paunch going over your red softball trousers. Look at your drooping grey athletic socks around your bony ankles, and what’s that hole in your softball shoe for?”

“I had to cut a hole in it because I got a corn. That’s why I slide head first into the bases. I don’t have corns on my ears.”

“I think your softball days are over.”

“Why?”

I shook my head.

“Well, look at yourself. Your hair, what’s left of it, is white. You have bags under your eyes, your face is wrinkly, your body looks like ET’s and you run like a fat duck.”

“Well, you don’t look like “Mr. America” either,” he countered.

“True, but I don’t run around a dusty softball field, pretending I’m a kid again. Give it up, Slick, act your age.”

“If I don’t play softball, what will I do all summer?”

Slick looked forlorn, and I was sad for him.

“Remember how we used to look for junk in the back alleys and the stuff we found, we would take to the junk shop. We got enough money for an ice cream sundae at the diner.”

Slick just stared at me.

“The junk shop is an apartment building now. The diner is a gas station. We were kids then. Now we would look like suspicious characters.”

Slick had a faraway look in his eyes.

“I remember the fun we had collecting glass bottles for the deposit. It’s all cans and plastic now.”

I nodded my head in forced agreement.

Slick picked up his old scratched softball bat and his six-pack of beer and said:

“I gotta go. The games gonna start.”

He turned around and looked at me, dressed in my button-down shirt, striped tie, single-breasted suit, and shiny two-toned shoes and said:

“You know, YOU look kind of ridiculous yourself!”

Find Yourself

You are unique. You are important. You are the only person who can bring yourself happiness. You are the only person who can find your talents and your purpose in life. You are the only person who CAN FIND YOURSELF!

Your purpose then, in finding yourself, is to meet life the best you can and enjoy it.

First, you must try to discover and develop the talents that you possess. The talent is there, it is in you, the problem is to discover it and dig it out.

Everyone has some talent, some ability to do some one thing or things very well. Few people make full use of their talents. You need to analyse yourself, to see yourself objectively, and to see possibilities in yourself. You will find your talents through intelligent application of your inner resources to the fields for which you are fitted.

Second, after you have found your talents, you need to have a sense of purpose in life, otherwise you will have a feeling of emptiness.

What is a sense of purpose? It’s your feelings of worthiness, aliveness and significance as a unique human being, it is your real reason for being here in the first place. It’s an internal feeling.

So, a sense of purpose can be achieved by matching up everything you do daily, with a feeling of importance and personal mission. A mantra you could use:

“ I am going to feel complete and fulfilled in my life because I am unique and worth it.”

Third, don’t settle for less than you could be. You can become anything you choose. You should think you are as important as any human who has ever lived before you.

And finally, it is never too late to change your position in life, be you middle-aged or old. True, some achievements require a certain length of time to accomplish and a certain amount of effort. But, while you may have missed out on many opportunities in life, you can adjust yourself to the circumstances that surround you and get more out of life than you have thought possible. Try to grow every day.

So, to find yourself, and you can, you have to give yourself a great deal of personal attention. Your life is yours to make of it what you will. But you have to find yourself and be yourself. Don’t allow others or any force of circumstances to keep you from doing the things you want most to do, for there, is where your success lies.

 

PS-And don’t forget to appreciate the worth of others, this will give you a balanced view of life.